General Tao Chicken
- Number of Servings: 4
Ingredients
3/4 cup chicken broth1 1/2 tbls cornstarch2 tbls sugar2 tbls soy sauce1 tbls white wine vinegar1/2 tsp ground ginger2 tsp cooking oil2 med. scallions, chopped2 med. garlic cloves, minced1/2 tsp red pepper flakes1 pound skinless, boneless chicken breast, chopped2 cups white rice, cooked
1) In medium bowl, whisk broth, cornstarch, sugar, soy sauce, vinegar, and ginger. Set aside
2) Heat oil in frying pan. Add scallions, garlic, and red pepper flakes. Cook for 2 minutes. Add chicken and cook
until brown all over (approx. 5 minutes).
3) Add Reserved sauce and simmer until sauce thickens and chicken is coked thoroughly (approx. 3 minutes)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RELMJS.
2) Heat oil in frying pan. Add scallions, garlic, and red pepper flakes. Cook for 2 minutes. Add chicken and cook
until brown all over (approx. 5 minutes).
3) Add Reserved sauce and simmer until sauce thickens and chicken is coked thoroughly (approx. 3 minutes)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RELMJS.
Nutritional Info Amount Per Serving
- Calories: 282.2
- Total Fat: 2.6 g
- Cholesterol: 55.9 mg
- Sodium: 711.6 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 0.3 g
- Protein: 26.1 g
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