Healthy German Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup Nonfat Milk1 Cup Flour2 teaspoons Splenda6 Eggs1/4 teaspoon salt1/4 Cup I Can't Believe It's Not Butter1 Cup Mixed Fruit1 Cup Sugar Free Syrup1 Cup Light Whipped Cream
1. Put margarine in a 9 x 13 inch pan and put in oven.
2. Preheat oven at 400 degrees F
3. In a medium bowl mix milk, flour, salt, Splenda and eggs.
4. When oven is at 400 degrees F take out pan and pour in egg mixture.
5. Cook for 20 - 25 minutes or until fluffy. -- This is fun for kids to watch as the hills and valleys form.
6. Cut into 8 slices.
7. Spread mixed fruit over top.
8. Squirt Whipped Cream on each serving.
9. Drizzle syrup over top and serve.
I have cut into 8 servings and assembled on plates for best presentation.
Serving Size: makes 8- 4.5 x 3.25 inch servings
Number of Servings: 8
Recipe submitted by SparkPeople user KKOPSENG.
2. Preheat oven at 400 degrees F
3. In a medium bowl mix milk, flour, salt, Splenda and eggs.
4. When oven is at 400 degrees F take out pan and pour in egg mixture.
5. Cook for 20 - 25 minutes or until fluffy. -- This is fun for kids to watch as the hills and valleys form.
6. Cut into 8 slices.
7. Spread mixed fruit over top.
8. Squirt Whipped Cream on each serving.
9. Drizzle syrup over top and serve.
I have cut into 8 servings and assembled on plates for best presentation.
Serving Size: makes 8- 4.5 x 3.25 inch servings
Number of Servings: 8
Recipe submitted by SparkPeople user KKOPSENG.
Nutritional Info Amount Per Serving
- Calories: 187.6
- Total Fat: 7.5 g
- Cholesterol: 143.4 mg
- Sodium: 233.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.5 g
- Protein: 7.4 g
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