Kalyn's Pasta Sauce w/Sausage, Mustard Greens, Garlic & Pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 links, hot Italian turkey sausage16 oz mustard greens, washed, de-ribbed and torn into large pieces12 lg garlic cloves, roughly chopped1/2 t red pepper flakes5 T olive oil4 cups chicken or turkey stock (mine was homemade and salt- free)1/2 c parmesan cheese (I used chopped up rinds I'd saved)salt to taste (you don't need much)
Remove casings from sausage. Heat 2 tsp olive oil and brown in pan. Break into bite size bits. (You will need less oil for regular sausage.) Drain and set aside.
Heat 4 T olive oil in large pan. Add garlic & red pepper, stir and heat til fragrant (1-2 min). Add greens in batches, turning over, until wilted (3-5 min). Add chicken/turkey stock and sausage. Add parmesan rinds (opt, but delicious). Simmer 10-15 minutes while pasta cooks.
If sauce lacks liquid, add pasta water.
This will not thicken--it's a brothy sauce. You can add 2 pkgs (13.25 oz) of rotini or, as I do, freeze it in individual servings and make pasta fresh. Serve with freshly grated parmesan.
Serving Size: Makes 12 1/2-c servings to go with 1 c pasta
Number of Servings: 12
Recipe submitted by SparkPeople user EXENEC.
Heat 4 T olive oil in large pan. Add garlic & red pepper, stir and heat til fragrant (1-2 min). Add greens in batches, turning over, until wilted (3-5 min). Add chicken/turkey stock and sausage. Add parmesan rinds (opt, but delicious). Simmer 10-15 minutes while pasta cooks.
If sauce lacks liquid, add pasta water.
This will not thicken--it's a brothy sauce. You can add 2 pkgs (13.25 oz) of rotini or, as I do, freeze it in individual servings and make pasta fresh. Serve with freshly grated parmesan.
Serving Size: Makes 12 1/2-c servings to go with 1 c pasta
Number of Servings: 12
Recipe submitted by SparkPeople user EXENEC.
Nutritional Info Amount Per Serving
- Calories: 159.9
- Total Fat: 11.2 g
- Cholesterol: 28.3 mg
- Sodium: 370.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 2.8 g
- Protein: 12.4 g
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