Kumara Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
900g (6 medium) kumara, peeled and halved lengthways Olive oil (to your liking)Salt and freshly ground black pepper6 rindless rashers bacon, cut in chunks 2 tbsp lite sour cream or yoghurt1 tbsp curry powder 1 tbsp white wine vinegar 2 tbsp olive oil 2 stalks celery, finely sliced 1/3 cup fresh coriander, chopped
1. Heat oven to 200°C. Cut kumara in large chunks and place in a bowl. Drizzle the kumara with olive oil, season with salt and pepper and toss well to coat.
2. Transfer to an oven pan and roast for 20 minutes. Scatter with bacon and continue roasting for 20 minutes until kumara is golden brown and tender, and bacon is crisp. Remove to cool.
3. Whisk sour cream, curry powder and vinegar together with oil to form a dressing. Season to taste with salt and pepper.
4. Combine kumara, bacon and celery in a bowl. Serve scattered with coriander and with dressing on the side to drizzle over.
Serving Size: 200 g
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTELW.
2. Transfer to an oven pan and roast for 20 minutes. Scatter with bacon and continue roasting for 20 minutes until kumara is golden brown and tender, and bacon is crisp. Remove to cool.
3. Whisk sour cream, curry powder and vinegar together with oil to form a dressing. Season to taste with salt and pepper.
4. Combine kumara, bacon and celery in a bowl. Serve scattered with coriander and with dressing on the side to drizzle over.
Serving Size: 200 g
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTELW.
Nutritional Info Amount Per Serving
- Calories: 712.0
- Total Fat: 51.7 g
- Cholesterol: 56.7 mg
- Sodium: 963.9 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 8.4 g
- Protein: 17.5 g
Member Reviews