Low Fat Buckwheat Pancake/Waffle Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Cup Buckwheat Pancake Mix (Hodgson Mill or other)1/2 Cup unsweetened applesauce2/3 Cup skim milkadd spices to taste (cinnamon, ginger, etc.)
Cook pancakes on hot griddle; cook waffles on hot waffle iron. Use cooking spray to prevent sticking.
Serving Size: Makes 3 waffles or 6 pancakes (4")
Number of Servings: 3
Recipe submitted by SparkPeople user WOWMATOS.
Serving Size: Makes 3 waffles or 6 pancakes (4")
Number of Servings: 3
Recipe submitted by SparkPeople user WOWMATOS.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 2.4 g
- Cholesterol: 62.7 mg
- Sodium: 3,009.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 3.5 g
- Protein: 9.0 g