Strawberry Banana Protein Popsicles
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 - 1 1/2 cups frozen strawberries, slightly thawed1 medium banana1 cup Dannon Light & Fit Vanilla yogurt2 - 3 tablespoons Hodgson Mill Flax Seed2 - 3 tablespoons Bob's Red Mill Wheat Germ1/2 cup (or so) Trop50 Raspberry Lemonade, for sweetness and consistency
Let strawberries sit out in a bowl for about 15 minutes to soften.
In a blender, combine all ingredients and blend until smooth.
Pour into popsicle molds (I filled 4 molds with this mix), and freeze approx 4-6 hours.
Serving Size: Makes 1 large breakfast shake OR 4 popsicles
Number of Servings: 4
Recipe submitted by SparkPeople user SEH0041.
In a blender, combine all ingredients and blend until smooth.
Pour into popsicle molds (I filled 4 molds with this mix), and freeze approx 4-6 hours.
Serving Size: Makes 1 large breakfast shake OR 4 popsicles
Number of Servings: 4
Recipe submitted by SparkPeople user SEH0041.
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 2.2 g
- Cholesterol: 1.3 mg
- Sodium: 71.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.4 g
- Protein: 7.5 g
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