Chocolate Protein Pancakes **High Protein/ Low Fat

Name: Chocolate Protein Pancakes **High Protein/ Low Fat Recipe
Yield: 5
Ingredients: 1 scoop Vanilla Casein protein; 1 scoop True protein vanilla; 1 tsp unsweetened cocoa; 1/4 cup Oatmeal; 1 tbs flour; 2 packets equal; 1 tsp baking powder; 1 tsp vanilla extract; 1 tsp cinnamon; 1 cup egg beaters; 1/2 cup water

Number of Servings: 5

Ingredients

1 scoop Vanilla Casein protein1 scoop True protein vanilla1 tsp unsweetened cocoa1/4 cup Oatmeal1 tbs flour2 packets equal1 tsp baking powder1 tsp vanilla extract1 tsp cinnamon1 cup egg beaters1/2 cup water

Directions

Mix all ingredients. Spray a nonstick pan with PAM and cook each side until cooked through

Number of Servings: 5

Recipe submitted by SparkPeople user SADIE78.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 114.4
Total Fat: 1.0 g
Cholesterol: 0.5 mg
Sodium: 251.3 mg
Total Carbs: 9.5 g
Dietary Fiber: 2.1 g
Protein: 16.5 g

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