Tomato-Basil Chicken and Pasta **Low Fat/ Cal/ High Protein
- Number of Servings: 4
Ingredients
8 oz uncooked whole wheat fettuccine1 medium onion, finely chopped (1/2 cup)1 clove garlic, finely chopped3 medium tomatoes, chopped (2 1/2 cups)2 cups cubed cooked chicken or turkey breast3 tablespoons chopped fresh or 1 teaspoon dried basil leaves1/8 teaspoon red pepper sauce
Cook and drain fettuccine as directed on package. Cover to keep warm.
Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE78.
Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 1.2 g
- Cholesterol: 55.2 mg
- Sodium: 249.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.7 g
- Protein: 28.0 g
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