Simple Black Bean Soup

Name: Simple Black Bean Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 can chicken or veggie broth; 4 cans black beans (drained and rinsed); 1 cup salsa; 1 tsp ground Ccmin; 1/4 can sweet corn

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 can chicken or veggie broth4 cans black beans (drained and rinsed)1 cup salsa1 tsp ground Ccmin1/4 can sweet corn

Directions

Add broth, 3 cans black beans, salsa, and cumin to a blender, pure until thick and smooth. Transfer to a pot and add 1 can of whole black beans and corn. Simmer until hot. Top with low fat sour cream.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JODYMP29.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 218.3
Total Fat: 1.2 g
Cholesterol: 1.2 mg
Sodium: 397.2 mg
Total Carbs: 39.5 g
Dietary Fiber: 13.8 g
Protein: 14.3 g

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