quinoa white bean burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Beans, white, 411 grams (1 can) *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup *McCormick GrillMates Montreal Steak Seasoning, 0.25 tsp Egg, fresh, 1 large (remove) *Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 1 serving (remove)
mix ingredients together. form into patties. place on oiled baking sheet and add a little oil to the top of each burger. Cook for 15 minutes.
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user LOLAISLAZY.
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user LOLAISLAZY.
Nutritional Info Amount Per Serving
- Calories: 166.6
- Total Fat: 2.1 g
- Cholesterol: 37.0 mg
- Sodium: 146.3 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.7 g
- Protein: 9.2 g
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