Taco Soup

Name: Taco Soup Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 pound ground Turkey; 1 cup chopped onions; 1 package taco seasoning; 1 can black beans; 1 can corn; 1 sm can sliced olives; 1 can tomatoe sause; 1 can stewed tomatoes; 1 can water; 1 sm can green chilies (optional)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 pound ground Turkey1 cup chopped onions1 package taco seasoning1 can black beans1 can corn1 sm can sliced olives1 can tomatoe sause1 can stewed tomatoes1 can water1 sm can green chilies (optional)

Directions

sautee onions and brown meat. When meat is cooked, drain and add seasoning. Add all ingredients to a large soup pot and heat through. I prefer draining all the canned items.

Usually this receipie is served over Fritoes, but I tried it with a whole wheat pita on the side and liked it just fine.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNABELLE0331.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 318.3
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 1,024.1 mg
Total Carbs: 49.5 g
Dietary Fiber: 9.3 g
Protein: 21.7 g

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