crustless black bean quiche lorraine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
butter to grease a pie plate 2 splashes olive oil5 large eggs1 oz heavy creamabout 1/5 cup milk10 chopped fresh basil leaves1 tsp oregano1tsp cayenne (optional, but nice for a very mild kick)3 tbsp shredded parmesan1/4 cup shreded muenster1/2 cup black beans (i use canned, rinsed and dried)1/2 cup chopped fresh spinach1 diced roma tomato1/2 medium purple onion1 head garlic1/3 cup panko breadcrumbssalt and pepper
preheat oven to 375.
butter a pie plate.
roast 1 head or about 20 cloves garlic using 1/2 tbsp olive oil and a teensy sprinkle of salt. sautee diced red onion in other half of olive oil. again, just a teeny bit of salt.
squeeze out garlic (if whole head was used) into a bowl and mix with all other dry ingredients (except herbs and breadcrumbs) and cheeses. place in pie plate.
mix wet ingredients and herbs and pour over veggie mix, letting it soak through. add another egg if mixture does not cover vegetables.
top with breadcrumbs and bake, tented with tinfoil, about 35-45 minutes or until knife inserted in center comes out clean.
Serving Size: 5 slices
Number of Servings: 5
Recipe submitted by SparkPeople user BODIESOFWORK.
butter a pie plate.
roast 1 head or about 20 cloves garlic using 1/2 tbsp olive oil and a teensy sprinkle of salt. sautee diced red onion in other half of olive oil. again, just a teeny bit of salt.
squeeze out garlic (if whole head was used) into a bowl and mix with all other dry ingredients (except herbs and breadcrumbs) and cheeses. place in pie plate.
mix wet ingredients and herbs and pour over veggie mix, letting it soak through. add another egg if mixture does not cover vegetables.
top with breadcrumbs and bake, tented with tinfoil, about 35-45 minutes or until knife inserted in center comes out clean.
Serving Size: 5 slices
Number of Servings: 5
Recipe submitted by SparkPeople user BODIESOFWORK.
Nutritional Info Amount Per Serving
- Calories: 227.1
- Total Fat: 13.9 g
- Cholesterol: 203.9 mg
- Sodium: 189.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.7 g
- Protein: 12.6 g
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