Cow Girl Chilli

Name: Cow Girl Chilli Recipe
Prep time: 40 min
Cook time: 240 min
Total time: 280 min
Yield: 8
Ingredients: 1 pound lean ground beef; Salt & freshly ground pepper to taste; 1 1/2 tablespoons canola oil divided; 1 red onion chopped; 1 green bell pepper seeded and chopped; 2-3 small red potatoes chopped; 1/2 Cup of Canned Corn; 6 cloves garlic minced; 1-2 jalape�o peppers finely chopped with seeds; 2 tablespoons ground cumin; 2 tablespoons chili powder; 1 tablespoon paprika; 2 28-ounce can diced tomatoes; 3 19-ounce cans dark kidney beans rinsed

Minutes to Prepare: 40
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 pound lean ground beefSalt & freshly ground pepper, to taste1 1/2 tablespoons canola oil, divided1 red onion, chopped1 green bell pepper, seeded and chopped2-3 small red potatoes, chopped1/2 Cup of Canned Corn6 cloves garlic, minced1-2 jalape�o peppers, finely chopped with seeds2 tablespoons ground cumin2 tablespoons chili powder1 tablespoon paprika2 28-ounce can diced tomatoes3 19-ounce cans dark kidney beans, rinsed

Directions

Add � tbs of canola oil to a hot skillet along with 3 minced garlic cloves, add ground meat cook till light brown. Place in crock pot, add red onion, remain canola oil, remain garlic cloves, green pepper, jalapenos, potatoes, kidney beans and spices. Stir ingredients together. Top with canned diced tomatoes. Cook for about 4-5 hours

Number of Servings: 8

Recipe submitted by SparkPeople user JMABLEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 15.7 g
Cholesterol: 42.5 mg
Sodium: 629.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 8.0 g
Protein: 15.4 g

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