Red And Green Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup red lentils¼ cup crushed tomatoes½ cup plain yogurt1 tsp garam masala½ tsp ground turmeric1 tsp ground cumin1 tsp ancho chili powder2 tsp olive oil1 white onion, chopped5 cloves garlic, chopped1 (2 inch) piece fresh ginger root, grated4 cups loosely packed fresh spinach, coarsely chopped2 tbsp water2 large tomatoes, chopped4 sprigs fresh cilantro, chopped (optional)
Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil.
Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
In a bowl, stir together tomato puree and yogurt.
Season with garam masala, turmeric, cumin, and chili powder. Stir until creamy.
Heat oil in a skillet over medium heat.
Stir in onion, garlic, and ginger and cook until onion begins to brown.
Stir in spinach and water; cover and cook until dark green and wilted.
Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
Stir lentils into mixture until well combined.
Heat through, about 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
In a bowl, stir together tomato puree and yogurt.
Season with garam masala, turmeric, cumin, and chili powder. Stir until creamy.
Heat oil in a skillet over medium heat.
Stir in onion, garlic, and ginger and cook until onion begins to brown.
Stir in spinach and water; cover and cook until dark green and wilted.
Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
Stir lentils into mixture until well combined.
Heat through, about 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 257.4
- Total Fat: 4.8 g
- Cholesterol: 4.0 mg
- Sodium: 114.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 9.6 g
- Protein: 16.5 g
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