Spanish Quinoa (a play on Spanish Rice)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 c. dry quinoa2 T. chopped onion1 c. vegetable broth1/4 c. tomato saucesalt and pepper to taste1 t. chili powder
Toast quinoa in bottom of a saucepan over medium heat.
Add chopped onion and saute for a few minutes. Add broth, sauce and spices and bring to a boil.
Reduce heat to low and cover. Simmer for 20-30 minutes
Fluff with a fork and serve
Serving Size: 3 larger portions or 4 very small portions
Number of Servings: 3
Recipe submitted by SparkPeople user THESHRINKINLADY.
Add chopped onion and saute for a few minutes. Add broth, sauce and spices and bring to a boil.
Reduce heat to low and cover. Simmer for 20-30 minutes
Fluff with a fork and serve
Serving Size: 3 larger portions or 4 very small portions
Number of Servings: 3
Recipe submitted by SparkPeople user THESHRINKINLADY.
Nutritional Info Amount Per Serving
- Calories: 128.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 421.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
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