Orange Balsamic Glazed Chicken

Name: Orange Balsamic Glazed Chicken Recipe
Yield: 2
Ingredients: 1 tbsp olive oil; 1 chicken breast half cut into 2 cutlets; salt and pepper; 1 tsp poultry seasoning; 1 spring of fresh rosemary leaves removed and chopped; 2 1/2 tbsp orange marmalade; 2 tbsp balsamic vinegar; 1/4 cup chicken stock; 1 scallions finely chopped (use white and green parts)

Number of Servings: 2

Ingredients

1 tbsp olive oil1 chicken breast half, cut into 2 cutletssalt and pepper1 tsp poultry seasoning1 spring of fresh rosemary, leaves removed, and chopped2 1/2 tbsp orange marmalade2 tbsp balsamic vinegar1/4 cup chicken stock1 scallions, finely chopped (use white and green parts)

Directions

1. Heat olive oil over medium heat in a large skillet
2. season the chicken with salt, pepper, and poultry seasoning
3. Add the chicken to the pan and brown for 5 minutes. Turn the chicken, season with rosemary and brown for another 5 minutes.
4. Combine the marmalade, vinegar, and chicken stock and then pour over chicken. Let the sauce thicken slightly (about 2-3 minutes).
5. Add the scallions during the last minute of cooking time.

Serve with broccoli and salad

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JDADDIONE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 7.5 g
Cholesterol: 34.2 mg
Sodium: 129.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 0.4 g
Protein: 14.2 g

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