Oat and Raisin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups quick oats (gluten free)1 cup teff flour1/4 cup raisins1/4 cup ollive oil1/2 cup maple syrup1/2 cup plain no fat yogurt1 tablespoon arrowroot powder1 1/2 tsp. vanilla extract3/4 tsp. cinnamon1/4 tsp. salt
1. Preheat oven to 375 degrees F. Oil a muffin tin or line with muffin liners.
2. Put all of the ingredients in a large bowl. and mix until thoroughly combined. The batter will be thick.
3. Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
4. Balke for about 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Serving Size: Makes 12 small muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user BENSON37.
2. Put all of the ingredients in a large bowl. and mix until thoroughly combined. The batter will be thick.
3. Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
4. Balke for about 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Serving Size: Makes 12 small muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user BENSON37.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 6.1 g
- Cholesterol: 0.6 mg
- Sodium: 181.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
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