Chicken and Black Bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 tsp garlic, mincedmed. onion, chopped1 tb canola or vegetable oil6 cups chicken broth2 chicken leg quarters, cooked, chopped1.5 cups black beans2 cans stewed tomatoes1 package taco seasoning1 bunch cilantro, chopped6 oz shredded low fat Mexican cheese, shredded
Saute the onion, garlic, and oil until the onions are translucent.
Add all other ingredients except cilantro and cheese.
Bring to a boil, reduce heat, and simmer for 1 hour.
Garnish with cilantro and cheese before serving.
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JKLEV30.
Add all other ingredients except cilantro and cheese.
Bring to a boil, reduce heat, and simmer for 1 hour.
Garnish with cilantro and cheese before serving.
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JKLEV30.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 5.5 g
- Cholesterol: 34.5 mg
- Sodium: 1,269.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.8 g
- Protein: 17.4 g
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