Kat's Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. extra lean ground beef1 chopped onion (medium)2 cans Kidney beans (rinsed & drained)1 can rotel diced tomatoes w/ chilies1 can tomato sauce, no salt added3 cloves garlic, minced/chopped2 tbsp chili powder2 tbsp cayenne pepper1 tbsp cumin seed2 cup water
brown ground beef with onion
meanwhile add next 8 ingredients in crockpot
then add browned ground beef & onion
cook on low for 6 hours or high for 4 hours.
Top w chopped onion & cheddar cheese if you like (don't forget to add the extra calories on though)
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAT2695.
meanwhile add next 8 ingredients in crockpot
then add browned ground beef & onion
cook on low for 6 hours or high for 4 hours.
Top w chopped onion & cheddar cheese if you like (don't forget to add the extra calories on though)
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAT2695.
Nutritional Info Amount Per Serving
- Calories: 273.2
- Total Fat: 10.4 g
- Cholesterol: 39.0 mg
- Sodium: 601.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 8.9 g
- Protein: 18.6 g
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