Pastelon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Sweet Plantains, 15 oz Turkey, Ground turkey, 93% lean, 16 oz Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, chopped Garlic, 2 cloveTomatoes, red, ripe, raw, year round average, 1.5 cup, chopped or sliced Egg, fresh, 1 large Mozzarella Cheese, whole milk, 1 cup, shredded
Cook turkey with onions, peppers, gartlic, salt and pepper to taste and some of the tomato
Slice the plantains thin- place in a single layer on a baking tray and bake at 475 for 25 minutes
Beat egg
add a little of the egg to bottom of the pan and start by placing a layer of the cooked plantains and alternating that with the cooked turkey, tomatoes, and cheese, until you have two layers of filling and 3 layers of plantains. Sprinkle remaining cheese on top and add remaining egg
Bake at 350 for 45 minutes
Serving Size: Make in a 4 by 4 pan- cut into 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user EZZERY.
Slice the plantains thin- place in a single layer on a baking tray and bake at 475 for 25 minutes
Beat egg
add a little of the egg to bottom of the pan and start by placing a layer of the cooked plantains and alternating that with the cooked turkey, tomatoes, and cheese, until you have two layers of filling and 3 layers of plantains. Sprinkle remaining cheese on top and add remaining egg
Bake at 350 for 45 minutes
Serving Size: Make in a 4 by 4 pan- cut into 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user EZZERY.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 9.6 g
- Cholesterol: 65.9 mg
- Sodium: 135.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.7 g
- Protein: 13.9 g
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