Frittata with cauliflower

Name: Frittata with cauliflower Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Canola oil; Cauliflower; New potatoes; Cherry tomatoes; 4 eggs; Milk; Parmesan cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Canola oilCauliflowerNew potatoesCherry tomatoes4 eggsMilkParmesan cheese

Directions

Saute cauliflower in canola oil, add cooked in microwave potatoes and sliced tomatoes. Mix eggs, milk, Parmesan and add this mix to veggies. Leave on a stove for 1 minute, transfer to heated to 375F oven and bake for 15 minutes.

Serving Size:�Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKYTOBEME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 8.5 g
Cholesterol: 187.6 mg
Sodium: 181.3 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.5 g
Protein: 10.0 g

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