Oven Fried Cornflake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups cornflakes0.5 cups flour3 eggs2 tbs. canola oilsalt & pepper to taste1 chicken breast 3 chicken thighs5 chicken legs
crush cornflakes in a freezer bag, add the flour to the bag. Put oil on bottom of baking dish. Preheat oven 450. Run chicken pieces through eggs, then through mixture, place in cooking dish. Cook on 450 for 40 minutes, flip all pieces, cook another 40 minutes. Salt and pepper to taste.
Serving Size: 1 pc. is 1 serving.
Number of Servings: 9
Recipe submitted by SparkPeople user TRACYMUNDAY.
Serving Size: 1 pc. is 1 serving.
Number of Servings: 9
Recipe submitted by SparkPeople user TRACYMUNDAY.
Nutritional Info Amount Per Serving
- Calories: 165.3
- Total Fat: 6.4 g
- Cholesterol: 104.1 mg
- Sodium: 109.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.4 g
- Protein: 16.1 g
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