Mashed Cauliflower Potatoes

Name: Mashed Cauliflower Potatoes Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 1
Ingredients: 1-head cauliflower; 1- glove garlic; 4-spritzes-I cant believe its not butter; seasonings to taste

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 1

Ingredients

1-head cauliflower1- glove garlic4-spritzes-I cant believe its not butterseasonings to taste

Directions

boil cailiflower till semi-soft
remove from water -add to blender or food processor,add "fake butter and seosonings to taste

loks like mashed potatoes without all the fat and carbs!

Number of Servings: 1

Recipe submitted by SparkPeople user SEESAS60.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 14.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 2.5 g
Dietary Fiber: 1.7 g
Protein: 1.1 g

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Member Reviews

JONIRL5372
I can't believe it's not butter spray does have calories and fat. For every spray there's like .9 calories and fat. But I never thought of adding garlic. This sounds good. - 5/15/12