protien smoothie/recovery drink

Name: protien smoothie/recovery drink Recipe
Yield: 1
Ingredients: 2 tbs. natural peanut butter; body fortress advanced whey protein- chocolate peanut butter- 1 scoop; banana- 1/2-preferably frozen; 6 fl oz 1% milk; ice as needed

Number of Servings: 1

Ingredients

2 tbs. natural peanut butterbody fortress advanced whey protein- chocolate peanut butter- 1 scoopbanana- 1/2-preferably frozen6 fl oz 1% milkice as needed

Directions

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BELLAROSA18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 476.8
Total Fat: 20.1 g
Cholesterol: 54.1 mg
Sodium: 266.1 mg
Total Carbs: 32.0 g
Dietary Fiber: 3.9 g
Protein: 40.7 g

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