Balsamic Veggie Bean Pasta

Name: Balsamic Veggie Bean Pasta Recipe
Yield: 2
Ingredients: 1 cup cooked whole grain penne pasta (such as Barilla); 1 cup canned black beans (such as no salt added Kuner's); 2 tsp garlic; cooking spray; 1 cup cubed raw sweet potato; 1 cup chopped broccoli; 2 celery stalks chopped; 2 medium carrots chopped; 2 medium tomatoes chopped; 2 scallions (green onions) chopped; 1/2 cup part-skim shredded mozzarella cheese; 4 tbsp light balsamic vinaigrette dressing

Number of Servings: 2

Ingredients

1 cup cooked whole grain penne pasta (such as Barilla)1 cup canned black beans (such as no salt added Kuner's)2 tsp garliccooking spray1 cup cubed raw sweet potato1 cup chopped broccoli2 celery stalks, chopped2 medium carrots, chopped2 medium tomatoes, chopped2 scallions (green onions), chopped1/2 cup part-skim shredded mozzarella cheese4 tbsp light balsamic vinaigrette dressing

Directions

Coat a pan with cooking spray and heat over medium-high heat. Cook sweet potato about five minutes. Add broccoli and garlic; cook for another two minutes. Add celery, carrots, and scallions; cook another two minutes. Add tomatoes, pasta, and balsamic dressing and cook one minute more. Stir in cheese until melted. Serve immediately.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TEMPERANCE88.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 482.6
Total Fat: 11.8 g
Cholesterol: 15.0 mg
Sodium: 721.0 mg
Total Carbs: 76.8 g
Dietary Fiber: 18.4 g
Protein: 21.2 g

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