Easy Summer Stew and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Summer Squash1 Zucchini3 small tomatoes1 can plain tomato sauce2 links Al Fresco Italian style chicken sausage1 T Olive Oil1 cup white rice, uncooked (yields about two cups cooked)italian seasoningsalt and pepper
Cook rice as instructed. Slice sausage and saute in olive oil. Add squash and zucchini, sliced, and cook until brown. Add tomatoes, diced, and tomato sauce and simmer 10-15 minutes. Serve over rice.
Serving Size: Makes three servings
Number of Servings: 3
Recipe submitted by SparkPeople user RYANHD.
Serving Size: Makes three servings
Number of Servings: 3
Recipe submitted by SparkPeople user RYANHD.
Nutritional Info Amount Per Serving
- Calories: 345.9
- Total Fat: 10.1 g
- Cholesterol: 43.3 mg
- Sodium: 760.3 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 3.5 g
- Protein: 15.6 g
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