Seafood Medley / Mango Mustard Salsa

Name: Seafood Medley / Mango Mustard Salsa Recipe
Yield: 4
Ingredients: 4 pieces nice diver scallops; 4 pieces U6(jumbo) shrimp; 1 piece lobster tail; 2 mango peeled and � inch diced; � c scallions greens only sliced on the bias; 1 red bell pepper � inch diced; 2T Dijon mustard; 1t black mustard seeds; 2T white wine vinegar; 1T mustard oil; 2T chopped cilantro; Juice from 2 limes; 1 jalapeno seeded and diced

Number of Servings: 4

Ingredients

4 pieces nice diver scallops 4 pieces U6(jumbo) shrimp1 piece lobster tail 2 mango, peeled and � inch diced� c scallions, greens only sliced on the bias 1 red bell pepper, � inch diced2T Dijon mustard1t black mustard seeds2T white wine vinegar1T mustard oil2T chopped cilantroJuice from 2 limes1 jalapeno, seeded and diced

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALICIACYY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving