Healthy Fruit Juice Mix

Name: Healthy Fruit Juice Mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: * Blueberries frozen (unsweetened) .5 cup unthawed (remove); * Strawberries frozen unsweetened .5 cup unthawed (remove); * Flaxseed 2 tbsp (remove); * Apple Gala (medium) 1 serving (remove); * Cucumber (with peel) .5 cucumber (8-1/4) (remove); * Spinach fresh 1.5 cup (remove); * Pineapple Juice 1 cup (remove); * Mango Nectar 1 cup (remove)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

* Blueberries, frozen (unsweetened), .5 cup, unthawed (remove) * Strawberries, frozen, unsweetened, .5 cup, unthawed (remove) * Flaxseed, 2 tbsp (remove) * Apple, Gala (medium), 1 serving (remove) * Cucumber (with peel), .5 cucumber (8-1/4") (remove) * Spinach, fresh, 1.5 cup (remove) * Pineapple Juice, 1 cup (remove) * Mango Nectar, 1 cup (remove)

Directions

Blend and Pour

Serving Size: Makes three Servings

Number of Servings: 3

Recipe submitted by SparkPeople user TIZI86.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 30.5 mg
Total Carbs: 37.6 g
Dietary Fiber: 6.3 g
Protein: 3.2 g

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