Artichoke, chinese spinach stuffed mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
20-25 medium/large raw mushrooms4 ounces (1/2 pkg.) weight watchers reduced cream cheese (softened at room temperature)3/4 cup mayonaise ( light to lower calories)14 ounce artichoke hearts drained, squeezed and chopped1 cup fresh chinese spinach (or reg. fresh spinach) chopped2 garlic cloves chopped1/2 cup of fresh grated Parmesan Cheese Mixing bowlWooden spoonBaking dish/panCooking spraycutting boardchef knife
Preheat oven at 375.
With dampen paper towel clean mushrooms, remove stems and spoon clean out the gills inside the mushrooms lay them out evenly on to a non stick pan(spray pan lightly with cooking spray) for about 5-6 minutes. This will release some of the mushrooms moister. Remove from oven after 5-6 minutes and set aside.
In a bowl add garlic, chopped stems, spinach, cream cheese, yogurt and the grated parmesan cheese ( leaving a little less than half the cheese to garnish later).
Mix thoroughly and spoon finish the mixture into the mushroom shells coated with the remaining parmesan cheese for another 7-10 minutes or until the tops are slightly crisp.
Serving Size: 3 stuffed mushroom each
Number of Servings: 1
Recipe submitted by SparkPeople user JUDIEM64.
With dampen paper towel clean mushrooms, remove stems and spoon clean out the gills inside the mushrooms lay them out evenly on to a non stick pan(spray pan lightly with cooking spray) for about 5-6 minutes. This will release some of the mushrooms moister. Remove from oven after 5-6 minutes and set aside.
In a bowl add garlic, chopped stems, spinach, cream cheese, yogurt and the grated parmesan cheese ( leaving a little less than half the cheese to garnish later).
Mix thoroughly and spoon finish the mixture into the mushroom shells coated with the remaining parmesan cheese for another 7-10 minutes or until the tops are slightly crisp.
Serving Size: 3 stuffed mushroom each
Number of Servings: 1
Recipe submitted by SparkPeople user JUDIEM64.
Nutritional Info Amount Per Serving
- Calories: 554.4
- Total Fat: 42.2 g
- Cholesterol: 134.4 mg
- Sodium: 710.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 0.0 g
- Protein: 25.4 g
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