Slurp for Sore Eyes Smoothie
(2)
  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
1 banana 1 cup of fresh or frozen blueberries1 cup green grapes2 cups spinachwater (or ice) as needed for blendingOriginal recipe calls for 1 small fennel (greens and bulb). If you add this in please add in the fennel calories into your tracker as my recipe has deleted the fennel.
Directions
Combine all ingredients in a blender blend until smooth.

This sweet and fruity green smoothie is puuuuuure eye candy!!



Serving Size: 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user TRAVELNISTA.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.7 g

Member Reviews
  • CHARMCITYMOM10
     I loved it. I only put in half as much spinach because I am new to green smoothies. I had a friend, who has never had a green smoothie try it, and she loved it too! - 5/12/12
  • DEFIANTVEGAN
     Wow, I can't believe the calories. That's Great! - 8/18/11



© 2024 SparkPeople, Inc. - Terms - Privacy