Pumpkin Protein Bars

Name: Pumpkin Protein Bars Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: 1 1/2 cups Unsweetened Almond Milk; 3 cups Old Fashioned Rolled Oats; 1/3 cup egg white; 1 tsp almond extract; 1/2 cup raw walnuts; 2 tbsp cinnamon; 2 heapin scoops of vanilla protein powder (I use brown rice protein); 1 1/2 cup pumpkin puree; 4 tbsp flax meal; 2 tbsp reduced fat shredded coconut; 4 packets Truvia; 2 tbsp unsweetened cocoa; 1 tbsp Turbinado sugar

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 1/2 cups Unsweetened Almond Milk3 cups Old Fashioned Rolled Oats1/3 cup egg white1 tsp almond extract1/2 cup raw walnuts2 tbsp cinnamon2 heapin scoops of vanilla protein powder (I use brown rice protein)1 1/2 cup pumpkin puree4 tbsp flax meal2 tbsp reduced fat shredded coconut4 packets Truvia2 tbsp unsweetened cocoa1 tbsp Turbinado sugar

Directions

Preheat oven. Mix all ingredients together. Spread batter evenly on wax paper in a 13x9 inch pan. Cook bars until firm, they should not feel sticky. Cook at 350 degrees, time is usually about 15 to 20 minutes depending on your oven.

Serving Size: Makes 10 bars (1 serving each)

Number of Servings: 10

Recipe submitted by SparkPeople user AMBERFAYE1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 295.5
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 50.8 mg
Total Carbs: 43.6 g
Dietary Fiber: 8.8 g
Protein: 13.6 g

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