Edamame Guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup shelled edamame (about 12 ounces unshelled)1/2 cup unflavored soy milk3 tablespoons chopped fresh cilantro, without stems2 cloves garlic, minced1 teaspoon chopped chipotle chili (optional)1 large ripe avocado2 teaspoons fresh lime juiceSalt and pepper to taste
1. Cook edamame in salted boiling water for 5 minutes. Drain and cool to room temperature.
2. Combine edamame, soy milk, 2 tablespoons of the cilantro, garlic, and chile (if using) in the bowl of a food processor. Process until mixture is very smooth, about 3 minutes. Set aside.
3. Peel and seed avocado and place in a medium mixing bowl. Add lime juice and mash with a fork, leaving small chunks. Add edamame mixture and stir just to combine. Season with salt and pepper. Garnish with 1 tablespoon chopped fresh cilantro, without stems.
Serving Size: yields: 2 cups; 16 (2-tablespoon) servings
Number of Servings: 16
Recipe submitted by SparkPeople user HARRELLSPARK.
2. Combine edamame, soy milk, 2 tablespoons of the cilantro, garlic, and chile (if using) in the bowl of a food processor. Process until mixture is very smooth, about 3 minutes. Set aside.
3. Peel and seed avocado and place in a medium mixing bowl. Add lime juice and mash with a fork, leaving small chunks. Add edamame mixture and stir just to combine. Season with salt and pepper. Garnish with 1 tablespoon chopped fresh cilantro, without stems.
Serving Size: yields: 2 cups; 16 (2-tablespoon) servings
Number of Servings: 16
Recipe submitted by SparkPeople user HARRELLSPARK.
Nutritional Info Amount Per Serving
- Calories: 39.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
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