Easy Pepper Steak (Dr. Hotze's Health and Wellness Center)

Name: Easy Pepper Steak (Dr. Hotze''s Health and Wellness Center) Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: sliced beef (like for stir fry); 1 pkg frozen onions; 1 pkg frozen green peppers; 1 small package frozen green beans; 1/4 cup Bragg's Liquid Aminos (soy sauce substitute); garlic/garlic powder to taste; sprinkle of salt/pepper; 2-3 tomatoes quartered or chopped; 1 tbsp oat flour/water (added at the end to thicken the juices)

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

sliced beef (like for stir fry)1 pkg frozen onions1 pkg frozen green peppers1 small package frozen green beans1/4 cup Bragg's Liquid Aminos (soy sauce substitute)garlic/garlic powder to tastesprinkle of salt/pepper2-3 tomatoes, quartered or chopped1 tbsp oat flour/water (added at the end to thicken the juices)

Directions

Brown the beef strips
add in Bragg's Liquid Aminos
Add in all frozen vegetables
Cover and simmer for about 30-40 minutes on low-medium heat, stirring occasionally
Add in tomatoes and water/oat flour mixture
simmer for another 10 minutes, then serve

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEACHERGURRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.4
Total Fat: 5.1 g
Cholesterol: 64.6 mg
Sodium: 464.1 mg
Total Carbs: 18.9 g
Dietary Fiber: 5.2 g
Protein: 28.7 g

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Member Reviews

HOLLYBABYDOLL
This turned out very delicious. I used fresh red bell peppers instead of frozen and tomato sauce instead of fresh sliced. I served over egg noodles, but for myself over a little brown rice. I'm a guest at Hotze Health and Wellness Center and this recipe was great to share with my entire family. - 11/6/15