dale and blanes broiled steak burgers

Name: dale and blanes broiled steak burgers Recipe
Yield: 4
Ingredients: Ingredients:; Ground beef lean 16 oz; *onion chopped raw 0.25 cup; Green Peppers (bell peppers) 0.25 cup chopped; *A1 steak Sauce 0.5 tbsp; Mrs. Dash (R) Original Blend 1 tbsp

Number of Servings: 4

Ingredients

Ingredients:Ground beef, lean, 16 oz *onion, chopped, raw, 0.25 cup Green Peppers (bell peppers), 0.25 cup, chopped *A1 steak Sauce, 0.5 tbsp Mrs. Dash (R) Original Blend, 1 tbsp

Directions

preheat oven to 400 degrees.throw all ingredients together.mix well (works best with hands). seperate out into 4 equal patties.spray small baking pan with food release(such as pam).bake for 30 drain grease off. turn patties and return for 20 more minutes.

Serving Size: makes 4 1/4lb burgers

Number of Servings: 4

Recipe submitted by SparkPeople user BIGDADDY1940.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.1
Total Fat: 23.5 g
Cholesterol: 85.1 mg
Sodium: 183.4 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.2 g
Protein: 20.3 g

More Recipes Like This

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews