SURPRISE LEMON & DATE PUDDING
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 lemons1 large avocado, peeled & roughly chopped10 dates (roughly chopped)1 tbsp maple syrup
Thickly peel the lemon, discarding any pith. Cut between the segments with a
small sharp knife, discarding any seeds. Put the lemon flesh in a food
processor. Add the avocado, 9 roughly chopped dates & maple syrup. Blend
until smooth. Spoon into two glasses or serving bowls & decorate with the remaining
diced date. Serve immediately or cover with cling film & chill for up to 12
hours.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZIE--X.
small sharp knife, discarding any seeds. Put the lemon flesh in a food
processor. Add the avocado, 9 roughly chopped dates & maple syrup. Blend
until smooth. Spoon into two glasses or serving bowls & decorate with the remaining
diced date. Serve immediately or cover with cling film & chill for up to 12
hours.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZIE--X.
Nutritional Info Amount Per Serving
- Calories: 309.2
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 14.3 g
- Protein: 4.0 g
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