Quick High-Fiber Spinach Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 eggs (free range, no antibiotics)4 oz frozen spinach (the bag kind, not the brick)1 tbsp flax oil (Barlean's High Lignan)1 cup prepared black beanshot sauce, salt, pepper to taste
Beat eggs in microwave safe bowl.
Mix in oil, spinach, and beans.
Season to taste
Microwave at 80% for 4 minutes (assuming a 1200w microwave).
Stir
Microwave at 80% another 4 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JARRODLOMBARDO.
Mix in oil, spinach, and beans.
Season to taste
Microwave at 80% for 4 minutes (assuming a 1200w microwave).
Stir
Microwave at 80% another 4 minutes.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JARRODLOMBARDO.
Nutritional Info Amount Per Serving
- Calories: 578.7
- Total Fat: 27.2 g
- Cholesterol: 555.0 mg
- Sodium: 286.1 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 19.4 g
- Protein: 37.4 g
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