Chicken Couscous salad

Name: Chicken Couscous salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 1/2 cups dried Couscous (makes 3 cups prepared); 1 1/2 cups water; 1/4 tsp sea salt; 1/2 tsp garlic powder; 1 medium cucumber; 1 medium tomato; 2 cups chicken breast meat chopped; 6 tbsp light italin dressing; 1/4 crumbled feta

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 1/2 cups dried Couscous (makes 3 cups prepared)1 1/2 cups water1/4 tsp sea salt1/2 tsp garlic powder1 medium cucumber1 medium tomato2 cups chicken breast meat, chopped6 tbsp light italin dressing1/4 crumbled feta

Directions

Boil water in a small sauce pan, remove from heat and stir in the couscous cover and let stand 5 min. Mean while chop the cucumber and tomato and place in a large casserol dish or bowl, add in chicken. When the couscous has absorbed all the water fluff it with a fork and add in the salt and garlic powder, then add to the vegtable chicken mixture. Stir in the italin dressing and feta.
Serve immediately or chill until ready to serve.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KCLYNN7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 210.5
Total Fat: 5.7 g
Cholesterol: 40.7 mg
Sodium: 214.1 mg
Total Carbs: 21.4 g
Dietary Fiber: 1.8 g
Protein: 17.1 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews