Tofu Vegetable Soba Stirfry

Name: Tofu Vegetable Soba Stirfry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: Put oils in deep cast iron pan.; Chop onion and garlic add to oil stir.; Chop tofu add into pan stir.; Chop vegetables add to pan stir.; Season with salt pepper sprig of fresh thyme.; Add teriyaki sauce cook five minutes.; Break noodles into small pieces stir into mixture cook five minutes.; Remove from heat stir allow to steam five minutes.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Put oils in deep cast iron pan.Chop onion and garlic, add to oil, stir.Chop tofu, add into pan, stir.Chop vegetables, add to pan, stir.Season with salt, pepper, sprig of fresh thyme.Add teriyaki sauce, cook five minutes.Break noodles into small pieces, stir into mixture, cook five minutes.Remove from heat, stir, allow to steam five minutes.

Directions

Serving Size: Divide into six bowls.

Number of Servings: 6

Recipe submitted by SparkPeople user SEPPAARROYO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 294.6
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 1,613.1 mg
Total Carbs: 37.8 g
Dietary Fiber: 4.3 g
Protein: 15.0 g

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