One Minute Flax Muffin - Low Carb

Name: One Minute Flax Muffin - Low Carb Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: * 1/4 cup flax seed meal; * 1/2 teaspoon baking powder; * 1/4 teaspoon stevia powder; * 1 teaspoon cinnamon; * 1 egg; * 1 teaspoon oil

(2)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

* 1/4 cup flax seed meal * 1/2 teaspoon baking powder * 1/4 teaspoon stevia powder * 1 teaspoon cinnamon * 1 egg * 1 teaspoon oil

Directions

1. Mix all ingredients in a coffee mug.
2. Microwave for one minute on high.
3. If using frozen berries, microwave for 1:30 on high.
4. Smooth on some butter and enjoy!
5. It will be moist at first, but as the muffin cools it goes away.

Serving Size: Makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KTANGERINE37.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.6
Total Fat: 18.7 g
Cholesterol: 185.0 mg
Sodium: 830.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 9.2 g
Protein: 12.3 g

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Member Reviews

CD8986089
I like to add frozen blueberries when I make this. - 5/15/16
ANTIQUELOVER69
This recipe is so quick and easy. It makes a big, great tasting muffin. Thanks for sharing! - 12/1/13
WAZZU.REN
This is a God send if you are doing 4 Hour Body - I don't use oil and up the flax to 1/2 C and just add water in it's place. It has worked fine for me. Thanks for posting! - 11/5/11