Jayne's Cilantro Lime Marinade

Name: Jayne''s Cilantro Lime Marinade Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Ingredients: 2 fillets tilapia; 1/2 cup chopped cilantro; juice from one lime; 1 clove garlic; tsp. olive oil; 1/2 tsp. salt; 1/2 tsp. pepper; 1/4 tsp. red pepper

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 fillets tilapia1/2 cup chopped cilantrojuice from one lime1 clove garlictsp. olive oil1/2 tsp. salt1/2 tsp. pepper1/4 tsp. red pepper

Directions

Mix all ingredients except fish. Place in quart size ziplock bag of bowl for marinading. Marinate at least 2 hours in refrigerator. Place fillets on pan and broil 5 min. or until done. Serve on a rice pilaf and with a salad and you have a tasty and lean dinner.

Serving Size: makes 2 fillets

Number of Servings: 2

Recipe submitted by SparkPeople user TRAYNOR5905.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.6
Total Fat: 5.0 g
Cholesterol: 39.8 mg
Sodium: 1,234.6 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.7 g
Protein: 20.5 g

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