Breakfast Smoothie with Ginger
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup water1 scoop whey protein powder (vanilla)1 Tbsp. fresh frozen ginger ( I peel and cut in small chunks,then freeze)1/4 cup frozen blueberries1/2 cup frozen strawberries1/4 frozen mango
Blend protein powder with water. Then pulse in remaining ingredients until mixed. Sometimes a bit more water is needed to desired consistency. Subsitute any frozen fruit.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1LIFE-.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1LIFE-.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 2.5 g
- Cholesterol: 65.0 mg
- Sodium: 59.1 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.6 g
- Protein: 23.9 g
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