Salmon, Rice and Lentil Kedgeree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup lentils1 one-inch piece of cinnamon (or sprinkle some ground cinnamon in. Bring to boil, then simmer about 30 minutes. 1 cup basmati rice, or 2.5 cups leftover cooked rice of your choice. Prepare rice in rice cooker, if needed. 1Tbs cumin seeds1 teaspoon chili powder1/2 teaspoon tumericOR 1.5 TBS hot madras curry powder1 large yellow onion, chopped1 medium jalapeno, chopped1 tsp canola oil or butter1 TBS minced fresh ginger2 large cloves garlic1 cup frozen peas, mostly thawed3/4 pound baked, grilled, or otherwise cooked salmon, cut simply into chunks1/2 cup chopped fresh cilantro1 tsp per person mango or tamarind chutney
Cook lentils with cinnamon stick by rinsing,covering with water in a saucepan, bringing to a boil, then down to a 30 minute simmer.
Cook rice, or let sit out to room temp.
Grill, Bake or pull out leftover salmon.
In frypan, use just 1 tsp canola oil to heat up pan and add spices, stirring briefly. Then, add garlic, ginger, and onion. Saute until transparent. Add the jalapeno.
Drain lentils and stir into frypan mix. Stir in peas. Then, if there's room, stir in salmon, or transfer to a serving dish and stir in.
Season with lemon juice, salt, and pepper. Serve with 1 tsp chutney on the side.
Serving Size: Makes 6 servings of approximately 1.25 cups mixed.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMLEARNED.
Cook rice, or let sit out to room temp.
Grill, Bake or pull out leftover salmon.
In frypan, use just 1 tsp canola oil to heat up pan and add spices, stirring briefly. Then, add garlic, ginger, and onion. Saute until transparent. Add the jalapeno.
Drain lentils and stir into frypan mix. Stir in peas. Then, if there's room, stir in salmon, or transfer to a serving dish and stir in.
Season with lemon juice, salt, and pepper. Serve with 1 tsp chutney on the side.
Serving Size: Makes 6 servings of approximately 1.25 cups mixed.
Number of Servings: 6
Recipe submitted by SparkPeople user PAMLEARNED.
Nutritional Info Amount Per Serving
- Calories: 331.8
- Total Fat: 5.6 g
- Cholesterol: 40.2 mg
- Sodium: 66.2 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 5.8 g
- Protein: 18.2 g
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