Chicken Thighs with Tomatoes, Olives & Capers

Name: Chicken Thighs with Tomatoes, Olives & Capers Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 8 skinless boneless chicken thighs; 1/2 tsp salt; 1/4 tsp black pepper (I prefer fresh ground); 1 tsp EVOO; 1 garlic clove minced; 1/4 C chopped pitted black kalamata olives; 2 tsp capers rinsed & drained; 1 can (14.5 ounce) can no-salt added diced tomatoes undrained (2.5 cups); Crushed Red Pepper Flakes (dash or to taste)

Minutes to Cook: 15

Number of Servings: 4

Ingredients

8 skinless, boneless chicken thighs1/2 tsp salt1/4 tsp black pepper (I prefer fresh ground)1 tsp EVOO1 garlic clove, minced1/4 C chopped, pitted black kalamata olives2 tsp capers, rinsed & drained1 can (14.5 ounce) can, no-salt added diced tomatoes, undrained (2.5 cups)Crushed Red Pepper Flakes (dash, or to taste)

Directions

1) Sprinkle chicken with salt & pepper. Heat oil in a large nonstick skillet, over medium-high heat. Add chicken; cook 4 minutes per side. Remove chicken from the pan & keep warm.

2) Add garlic to the pan; saute 30 seconds. Add remaining ingredients; scrape pan to loosen browned bits. Return chicken & accumulated juice to pan. Reduce heat & simmer 5 minutes or until chicken is done.

Serving Size:�serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user STRIKERMOM5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.9
Total Fat: 10.4 g
Cholesterol: 114.5 mg
Sodium: 487.1 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.3 g
Protein: 28.4 g

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