Amazing Turkey Burgers

Name: Amazing Turkey Burgers Recipe
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 4
Ingredients: 1 lb. lean ground turkey; 2 tbsp minced onion; 1 tbsp light mayonnaise; 2 tbsp seasoned breadcrumbs; 2 tsp low sodium soy sauce; 2 tsp worcestershire sauce; 1/2 tsp garlic powder; 1 1/2 tsp dried parsley; 1/4 tsp salt; 1/4 tsp pepper

Minutes to Prepare: 8
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb. lean ground turkey2 tbsp minced onion1 tbsp light mayonnaise2 tbsp seasoned breadcrumbs2 tsp low sodium soy sauce2 tsp worcestershire sauce1/2 tsp garlic powder1 1/2 tsp dried parsley1/4 tsp salt1/4 tsp pepper

Directions

Mix all ingredients in a bowl just until evenly incorporated. Divide into 4 patties and cook on grill or stovetop.

Serving Size: Makes 4 patties.

Number of Servings: 4

Recipe submitted by SparkPeople user CREMECUP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.1
Total Fat: 8.7 g
Cholesterol: 78.2 mg
Sodium: 321.5 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.2 g
Protein: 22.2 g

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