Rotel & Green Salsa Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 boneless, skinless, split chicken breasts1 can Rotel tomatoes with green chilies4 oz shredded part skim mozzarella cheese7 oz. can Salsa Verde (made with tomatillos)
Cut each chicken breast into 2 equal pieces and place into a baking dish sprayed with non-stick spray.
Pour Rotel tomatoes with green chilies & Salsa Verde over the chicken. Place in a 350* oven for 30 minutes.
Top chicken with cheese & serve with brown rice & black beans! Sauce from chicken can be poured over rice for a tasty Mexican rice!
Makes 8 (103 calories) servings!!!
Number of Servings: 8
Recipe submitted by SparkPeople user KICKBOXINGMOM.
Pour Rotel tomatoes with green chilies & Salsa Verde over the chicken. Place in a 350* oven for 30 minutes.
Top chicken with cheese & serve with brown rice & black beans! Sauce from chicken can be poured over rice for a tasty Mexican rice!
Makes 8 (103 calories) servings!!!
Number of Servings: 8
Recipe submitted by SparkPeople user KICKBOXINGMOM.
Nutritional Info Amount Per Serving
- Calories: 109.0
- Total Fat: 3.5 g
- Cholesterol: 25.7 mg
- Sodium: 843.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.0 g
- Protein: 10.8 g
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