Green Smoothie

Name: Green Smoothie Recipe
Yield: 1
Ingredients: Banana fresh 1 medium; Collards 1 cup chopped; Kale 1 cup chopped; Spinach fresh 1 cup; *Flax Seed Meal (ground flax) 1 tbsp; Orange Juice 1 cup; Apples fresh 1 small; Pineapple fresh 1 slice

(2)

Number of Servings: 1

Ingredients

Banana, fresh, 1 mediumCollards, 1 cup, choppedKale, 1 cup, choppedSpinach, fresh, 1 cup*Flax Seed Meal (ground flax), 1 tbsp Orange Juice, 1 cupApples, fresh, 1 small Pineapple, fresh, 1 slice

Directions

Put everything in blender and enjoy!
Great with Mango or pineapple too! Garnish it with a few spinach leaves or Mint leaves
Makes roughly 24 Oz

Number of Servings: 1

Recipe submitted by SparkPeople user EPAREDES4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 515.6
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 67.8 mg
Total Carbs: 116.7 g
Dietary Fiber: 14.2 g
Protein: 11.4 g

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Member Reviews

ROSSYFLOSSY
Great recipe. - 4/15/20
EVILCECIL
This looks great. - 5/15/18
AMYSWEET1981
fantastic - 9/7/11