CHICKEN RUB
- Number of Servings: 12
Ingredients
2 garlic cloves, minced2 tsp lemon zest1 tsp ground cumin1 tsp chili powder1 tsp paprika1/2 tsp table salt
1. Combine all ingredients in a small bowl.
2. Rub mixture into chicken about 30 minutes before cooking.
Serving Size: Makes enough for 4 lbs of chicken
Number of Servings: 12
Recipe submitted by SparkPeople user JANETKHC.
2. Rub mixture into chicken about 30 minutes before cooking.
Serving Size: Makes enough for 4 lbs of chicken
Number of Servings: 12
Recipe submitted by SparkPeople user JANETKHC.
Nutritional Info Amount Per Serving
- Calories: 3.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 103.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g
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