Shrimp & Bean Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 TBS Coconut oil1 clove garlic1 large slice red onion, chopped4 white mushrooms1.5 cups of raw shrimp1.5 cups fresh cabbage, shredded or chopped1 cup kale, chopped3/4 cup of black beans, drained and rinsed1 TBS Soy sauce2 TBS Apple Cider Vinegar1/4 cup water
1. Saute galic and onion in coconut oil until beggining to carmelize
2. Add mushrooms, saute about 3 mintues
3. Add Shrimp, cook until not opaque
4. Add cabbage, Kale, and black beans
5. Stir well
6. Add water, soy sauce and vinegar, stir well
7. Cover and let simmer with occasional stirring until cabbage is slightly softened (about 7 minutes)
8. Serve as is or over rice or noddles
Serving Size: makes around 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TRUTHFREES.
2. Add mushrooms, saute about 3 mintues
3. Add Shrimp, cook until not opaque
4. Add cabbage, Kale, and black beans
5. Stir well
6. Add water, soy sauce and vinegar, stir well
7. Cover and let simmer with occasional stirring until cabbage is slightly softened (about 7 minutes)
8. Serve as is or over rice or noddles
Serving Size: makes around 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TRUTHFREES.
Nutritional Info Amount Per Serving
- Calories: 129.8
- Total Fat: 6.2 g
- Cholesterol: 36.5 mg
- Sodium: 228.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.7 g
- Protein: 8.8 g
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