SUPER LEAN Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/3 cup whole wheat flour1/4 tbsp baking powder heavy dash of cinnamon (or pumpkin pie spice)2 packets of Stevia in the Raw1/4 cup unsweetened almond milk (or regular milk)2 tbsp of egg whites (from carton)1/4 tsp vanilla extractPAM spray
Mix dry ingredients together (flour, baking powder, cinnamon, Stevia).
Mix in wet ingredients (milk, egg whites, and vanilla).
Mix batter well. If too stiff/dry, add a tiny splash of almond milk to get the right consistency.
Spray your skillet/pan with PAM generously. Head to medium heat. Use a 1/4 cup measuring cup for measuring. Do not fill the measuring cup for each serving. Just about 3/4 full. This will give you 3 tiny pancakes. If you'd like, just dump all this in pan for one large (normal sized) pancake.
Serving Size: Makes 3 small pancakes, 2 inches in diameter or 1 large pancake
Number of Servings: 3
Recipe submitted by SparkPeople user THESHRINKINLADY.
Mix in wet ingredients (milk, egg whites, and vanilla).
Mix batter well. If too stiff/dry, add a tiny splash of almond milk to get the right consistency.
Spray your skillet/pan with PAM generously. Head to medium heat. Use a 1/4 cup measuring cup for measuring. Do not fill the measuring cup for each serving. Just about 3/4 full. This will give you 3 tiny pancakes. If you'd like, just dump all this in pan for one large (normal sized) pancake.
Serving Size: Makes 3 small pancakes, 2 inches in diameter or 1 large pancake
Number of Servings: 3
Recipe submitted by SparkPeople user THESHRINKINLADY.
Nutritional Info Amount Per Serving
- Calories: 63.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 151.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.3 g
- Protein: 2.5 g
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