Cauliflower & Potato Indian Slow Cooker

Name: Cauliflower & Potato Indian Slow Cooker Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 6
Ingredients: Cauliflower-1 Large head cut into 1 pieces; Onions - 1 medium chopped; 3 cloves of Garlic chopped; 2 piece of Ginger Root shredded; *Canola Oil-3 Tbsp; Ground Turmeric - 1 tsp; Chili powder - 1 Tbsp; Serrano Peppers - 3-4 peppers; Garam Masala - 1 Tbsp; Cumin Seeds - 1 Tbsp

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 6

Ingredients

Cauliflower-1 Large head cut into 1" piecesOnions - 1 medium, chopped3 cloves of Garlic, chopped2" piece of Ginger Root, shredded*Canola Oil-3 Tbsp Ground Turmeric - 1 tspChili powder - 1 Tbsp Serrano Peppers - 3-4 peppersGaram Masala - 1 TbspCumin Seeds - 1 Tbsp

Directions

Combine all ingredients in slow cooker on Low. Cook for 3 hours. Stir a few times, especially in the beginning. The cauliflower will give off enough liquid to moisten everything and keep it from sticking to the inside of the slow cooker.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CALIPIDGIOUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 151.6
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 59.0 mg
Total Carbs: 19.4 g
Dietary Fiber: 5.6 g
Protein: 4.3 g

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